PIZZA BAGELS
I can't shut up about Sola bagels guys. They make anything possible. I no longer need protein shakes. I only need bagels.
Each pizza bagel is 130 calories, 15g protein, and 15g fiber.
I can hardly believe it myself. They're SO GOOD.
1/2 plain Sola bagel: 55cal
21g O Organics Pizza sauce: 10cal
9g shredded nonfat mozzarella: 14cal
15g Bel Gioso sliced mozzarella: 37cal
5g turkey pepperoni: 12g
You can play with the toppings of course but I like the fat free mozzarella for the protein and the real mozzarella for the taste/texture. Next time Im actually gonna do more sauce and less cheese because these ended up SOOO CHEESY they overwhelmed the sauce.
Just throw it in the air fryer for 5 minutes at 400 and sprinkle some parmesan, Italian seasoning, and crushed red pepper. Tomorrow I'm gonna add onions and jalapeños.
(I also prepped a few of these at once, microwaved them briefly so the toppings would stick, and threw them in a freezer bag)
You can find Sola bagels at Walmart or on Netrition.com! The pizza sauce I get at Safeway/Albertsons.
by Mesmerotic31