I used 4 whole eggs plus 4 egg whites for the egg bake, plus half a bag of fresh spinach and half of a small container of feta. Baked in oven at 350 for 30 minutes. It made 4 servings. by cicogirl 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty