100 calorie snacks that have been a lifesaver after work. I don’t eat dinner until 8pm most night.

1) Raspberry cheesecake Greek yoghurt
2) Buttered toast with strawberries and chia seeds
3) Cottage cheese toast with chili crisp and green onion
4) Lemon meringue Greek yoghurt with blueberries, granola, and whipped cream
5) Caprese cottage cheese toast

I use Dannon Light + Fit (80cal), Nature’s Own Keto bread (35cal), or Delightful bread (45cal) as the bases. 38g of cottage cheese leaves me with enough room for other toppings, but I plug numbers into MFP until it hits 100 and use the scale to make sure the count is accurate. The caffeinated hot tea on the side is a requirement for me.