One of my fav go-to quick dinners: fish + multigrain + half pound of veggies.
Set it in the steamer & rice cooker ahead of time. Broccoli/Cauliflower/carrot etc can steam next to the fish and then mix with garlic and seasoning afterwards. No added fat. Just good Omega-3!
Between this and my morning oatmeal bowl (300-400 kcal) I stay full all day and has room for dessert/boba
by BananaToffeePi