480 calories for Veal Parmesan and Pasta

6 oz of Veal filets pounded super thin – 195 cal

25 g of finely crushed panko -85 calories

2 oz of carbe diem pasta – 110 calories

130g of crushed tomato- 40 calories

28 g fat free mozzarella to veal – 45 calories

2 g of parmesean on pasta – 8 cal

Air fried to avoid oil, 483 calories for the whole plate.