(i will be talking about weight loss!!)
so i've lost about 7 lbs in the last few months, which is fine for my age, height, and weight (19, 170cm, 58kg/127lbs). I sort of got into a calorie deficit because i go to the gym a lot, and i like seeing the muscle on me. i've never had an issue with the way my body looked until i went from 118lbs to 130 over summer in 2021.. it wasnt a big deal, our family finally had enough money to eat food/be able to afford filling meals, which also meant a lot of eating out. i never ever worried about what i was eating, i never correlated my weight to my eating, and honestly i used to pride myself on that. but since joining the gym i've wanted to better myself and eat healthier, so i'll track for about a week and then get really upset at myself for worrying about these kind of things, especially since it does seem to be a slippery slope in damaging my relationship with food. i dont ever want to feel guilty for eating. i love food a lot and eating "intuitively" is how i've lived my life up until now. but at the same time, i love being able to control what food i put in my body and knowing i'm losing the fat and putting on muscle. sorry for the long post, if u read this and have any tips/ relate at ALL pls leave a message :)) thank u!!!!
by mckernafayee