50 cals for 2 tbsp! I pretty much substitute everything with Greek yogurt and cottage cheese but this is a game changer. It’s like cream cheese and Greek yogurt had a baby. Just had it as a spread on a sandwich and it was awesome! by lolallison 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty