Ingredients
• 3 tbsp (75 g) cottage cheese (2% fat)
• 1 egg (medium)
• 2 tbsp (20 g) oat flour
• 1/4 apple, grated (~40 g)
• 1 tsp (5 g) coconut oil
• 1 tbsp (15 g) honey
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• Pinch of salt
Optional toppings:
• Yogurt
• Syrup
• Almond butter
• Chopped dark chocolate
• Nuts
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How to Make It
1. Mash cottage cheese until smooth.
2. Mix with egg until creamy.
3. Add oat flour, cinnamon, salt, and baking powder. Stir.
4. Add coconut oil, honey, and grated apple. Mix well.
5. Let the batter rest for 10 minutes to thicken.
6. Grease 2 mugs or silicone molds and fill halfway.
7. Microwave on full power (900W) for 1.5–2 minutes.
8. Let cool, add toppings, and enjoy!
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Nutrition (per full portion ~208 g):
• 326 kcal
• 15.5 g protein
• 16.7 g fat
• 30.8 g carbs
• 20.4 g sugars
• 2.2 g fiber
Per mug (half portion):
• 163 kcal
• 7.7 g protein
• 8.3 g fat
• 15.4 g carbs
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Step-by-step video here if you prefer a visual guide!
by tell_me_karina