So delicious and makes a big serving for such low calories!
Ingredients
1/4 package Tofu – 70 calories
1/4 cup Trader Joe's Tikka Masala Sauce – 80 cal
Olive oil Spray – 2 cal
3/4 Pasilla Chile – 18 cal
1/2 Small Zucchini – 10 cal
0.3 Red Bellpepper – 6 cal
seasoning: paprika, salt, pepper, garlic powder, onion powder, and curry seasoning
Directions
Set oven to 400 degrees (conv mode)
Pat and press tofu down well until liquid is absorbed
Pull apart tofu/ shred into a bowl add a spray of olive oil and seasonings listed above add lid and shake it up
pop into oven for 11 mins
Put pepper straight on the stove top to roast (avoids oil and it gives the best delicious roasted taste!)
Add chopped zucchini and sliced peppers into the same bowl
by sav0214