Beef Pot Roast – ~700 Calories
• 164g chuck roast - ~410 kcal
• 230g mashed potatoes - ~230 kcal
• 63g baby carrots - ~22 kcal
• 82g gravy - ~35 kcal
by HTXlawyer88
Beef Pot Roast – ~700 Calories
• 164g chuck roast - ~410 kcal
• 230g mashed potatoes - ~230 kcal
• 63g baby carrots - ~22 kcal
• 82g gravy - ~35 kcal
by HTXlawyer88