Found this to save calories and money. Nice mouthfeel and makes a good light creamer for coffee and tea, I add Truvia and ground cardamom. Good in smoothies too. I have not any stomach upset from thickeners, gellan gum not only adds a feeling of fullness, it is actually a pretty decent prebiotic for good gut bugs. I used it to make sugar free pudding and it turned out great. I want to make yogurt with it, I will let y'all know how it turns out if anyone is interested.
by Thin-Psychology-3111