I found this recipe in TikTok from @cookwithquise, but tweaked it a bit to fit my dietary needs. You should check him out. The pizza is pretty decent in a pinch and easy to throw together.
My recipe for one crust is:
110g whole wheat flour
1 tsp baking powder
7g nutritional yeast
100g Chobani fat free plain Greek yogurt
Mix it all together with a spoon and then your hands. It’s going to feel crumbly and wrong but keep working at it. I promise it will come together eventually.
Pre-bake in a 425F oven for 5 minutes.
Then take out, add whatever toppings you want, and bake in the oven again for 15 minutes.
The macros for 1 whole pizza crust are:
447 calories
1.8 g fat
6.7 g cholesterol
553.7 g sodium
78.7 g total carbs
67.4 net carbs
2.7 g sugar
28.2 g protein
12.3 g fiber
I ate half the pizza, and with all the toppings you see here, my meal was 399 calories.
by KnowledgeSmall