Food pic to post (Squeaky Bean brand steak strips salad topped with wagamanas vegan firecracker mayo 429.9kcal)
So I'm fairly new to calorie counting (started roughly at the end of Feb this year) & I've recently discovered this thread. I'm not really seeing results from what I have cut down to & I'm very interested in dropping down to 1200 but was wondering what the majority would recommend in terms of how to cut down.
Would you recommend gradually increasing the calorie deficit or did you make the change straight to 1200?
by Liz_asaurus_rex