My 1200 full day

• Breakfast – 9am
2 slices of Gluten Free White Bread by Carbonaut
1 egg
70g of egg whites
Spinach
2 slices of deli turkey breast
Tea with Stevia sweetener

Macros: 230kcal | Protein: 22g | Carbs: 37g | Fat: 13g | Fiber: 30.5g

• Lunch – 1pm
Hambuger bun by Carbonaut
100g of chicken breast (oven, almost no oil)
35 of mixture of non fat cottage cheese with black olives
100g of zucchini
Salad
1 slice of home made-low calorie greek yogurt cake
Macros: ~474kcal | P: 59g | C: 37g | F: 15g | Fiber: 18.g

• Afternoon snack 1: 3pm
Tea with Stevia sweetener
4kcal

• Afternoon snack 2:
120g of Siggi's 0% Skyr Yogurt
132g of mixed red berries
10g of Whey Protein

Macros: 194kcal | P: 22g | C: 27g | F: 1g

• Dinner:
1 can of tuna (no oil)
1 Tortilla by Carbonaut
1 low calorie chocolate Jell-O
Spinach
Sriracha

Macros: 270kcal | P: 41g | C: 28g | F: 7g
Total Macros: 1172kcal | P: 144g | C: 129g | F: 36g