Breakfast: cinnamon and banana overnight oats with a handful of mixed fruit and nut. (35g super fine oats, 50g Greek yogurt, 70ml semi skimmed milk, 1/2 banana mashed, 5g honey, 25g mix fruit and nut)
Lunch: tuna mayo, cucumber and lettuce bagel, 1/2 a pear, 1/2 an apple and a fibre one cake bar. (1 bagel thin, 1/2 a drained can of tuna in brine (40g), 10g light mayo)
Dinner: cottage pie with peas and cheese (350g portion)
Total cals: 1250
That’s all! 🙂
by StrikingBug9968