For this I used 2 Jello Sugar Free Chocolate Pudding Swirls for 60 cal a piece. These are available, at least near me, in packs of 4 or 8.
Paired that with a strawberry cheesecake "dairy snack" from Ration Protein, for 170 cal and 25,g protein. I've seen them sold individually, which is always appealing to me.
I'm sure you could mix these all, but I really prefer to graze my plate and experience different bites–mixing it would be too homogeneous for my liking.
Total cost for this is, in my area of the US, is $2.98.
If you wanted to add 2 tsp of powdered nut butter for 17 calories, that's an option and it adds 2g of protein.
by grettalongbottom