Turkey sausage (Eckrich- 3 oz 170 cals) Zatarans red beans and rice serving-170 cals Orange pepper-10 cals) Total 350 calories! Really filling! I think I am going to just have sugar free jello for dessert! by Dietcoke_98 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty