1500 Calorie Diet

3(ish) ingredient protein pancakes! 1 cup each: cottage cheese, egg whites, oats blended. 241 cal, 24g protein, 5g fiber for 1/3 of the batch (plus toppings and spray oil as desired)

March 29, 2025

Ish = I added a splash of vanilla, salt and the baking powder but basically three ingredients lol.

If anyone has any recs on syrups lmk the monk fruit one was… fine.

by Kkal73