What am I doing wrong here? I’ve been really consistent food wise the last 2 months and I hit a stall. I’m not losing and I lift heavy 5 x a week for 40 min a day and run on the elliptical for 30 minutes 5 x a week. I average about 15,000 steps a day M-F and try to get 10,000 on Sat Sun. I am 42 and 5’9” and 182lbs I’d like to get to 160 and get some defined muscles. Ive been working out for 2 + years but really tried to dial in the nutrition starting January this year. I was at 200 in November so I am proud of my progress but bummed about the stall in the last 2 months.
by Kyinthecasa