According to my calculations it's around 458 calories for everything. I don't use a app so I could be off but I've lost 103lbs so I'm not to worried about that rn. Plus I've gotten super strict with my calorie counting and that made me crazy restrictive. I'm a 5'3 female I started at 377lbs and I'm now at 274lbs with the goal of 130lbs
Ingredients:
Oatmeal 1 serving: 140 cal
1 cup of spinach: 35cal
1/2 a white onion: 30cal
Worcestershire 3tbsp: 33cal
Gortons crunchy breaded fish fillets: 220cal
by LittleOmegaGirl