24 grams of protein and 150 calories for two skewers. I add these to my salads and eat them alone sometimes with homemade peanut sauce 😀 by MS001812 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty