329 calories. Steak with a little bit of pernil, half a cup of white rice, a little bit of frijoles and a good amount of mix salad. by Cook-Pleasant 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty