Hi guys I'm back on the 1200 calorie grind. Back in the day before I got fat I would intermittent fast I'm trying to do that again. And typically my quote on quote breakfast right now is black coffee and I fill out my water bottle it's one of those big boys and I add the 10 calorie electrolyte packets and then the dissolvable soluble fiber whatever its called. So the coffee is 5 calories the electrolytes are 10 calories the fiber is 15 calories. I know it's not a true fast cuz I'm pretty sure the electrolyte powder stimulates the release of insulin.
Total = 30 calories
Anyway I'm going to start posting more let me know if I'm obnoxious.
by CaptainCorgu