Pancakes by themselves are 228kc 23g protein 🙂 Make them as normal but beat the egg whites until stiff peaks to achieve a fluffy texture. by b1ackno1 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty