Seasoned chicken breast and artichoke hearts, spinach, and sun dried tomatoes in a cream sauce. Also a glass of wine
I have been eating 2 meals / day and no snacks for this cut. It gets tough in the early evening before dinner but has been working to help me lose ~1lb/week and still enjoy proper meals (5’3” / F / 121lbs currently) by niiiiic 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty