I know this sounds stupid and illogical, but it’s the main reason I struggle so much with sticking to my calorie goals. Even when I measure and track everything, if I feel full after eating, my brain refuses to believe the numbers no matter what, and I start feeling like I overdid it. Then I stress out, second guess everything, and spiral out of control again. Does anyone else deal with this? How do you handle it? Thanks
by cluikk