40g oats 20g protein powder 100ml milk Half banana inside (other half for topping) Blueberries 40g Choc chips 10g Nutella (15g) melted in the microwave by Inquisitive-m 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty