1500 Calorie Diet

Cottage Cheese Steamed+ Stir fried Veggies / Cucumber & Lettuce Salad+ Greek Yoghurt . 3 portions. (730 kcal) ( Lunch and Dinner). 70grams of protein

March 10, 2025

Paneer is 290 calories by itself
A table spoon of olive oil 120 cal
All Veggies and salad 200 cal
Greek Yoghurt – 120 cal

by GouthamVasudev