291 cal, 30 G protein suhoor

(Lettuce)
130 g lettuce: 20 cal
130 g cherry tomato: 24 cal
77 g grilled chicken: 127 cal
salad dressing: 15 cal
Total: ~186
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(Fruit salad)
65 g mango: 39 cal
66 g melon: 22 cal
124 g strawberry: 40 cal
Total: ~101
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101 + 186: 287
+4 calories for sweetener in the tea