My iftar today at 470 cal and 57 G protein + accomplishment 🥹🥹

potato(raw, 173 g): 133 cal
chicken(raw, 268 g): 247 cal, 53 G protein
egg white (81 g): 42 cal
OVERALL: 422 cal, 57 G protein
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Sauce:
10 g Worcestershire sauce: 10 cal
10 g lite mayo: 20 cal
10 g ketchup: 7 cal
10 g mustard: 7 cal
Overall: 45 cal
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470 cal, 57 G protein