Going back to eating maintenance after eating 1200 for 4 months . I used this calc during my deficit and it was spot on. But now that it’s time to eat maintenance I am a little concerned I might gain weight eating this much. I’ve been eating 1300-1450 so I’m still in a deficit . I would like to stay at 110. I take 10-14k steps per day due to my job.
by Maleficent_Cost8926