Scrambled eggs: 220g egg white, 1/3 green pepper, 1/2 small red onion cooked in 1 tsp butter
Salad: Arugula and cherry tomatoes sprinkled with garlic flakes, salt and pepper
Whole wheat bread toast (41 g) with 10g of protein spread.
by sonika24900
Scrambled eggs: 220g egg white, 1/3 green pepper, 1/2 small red onion cooked in 1 tsp butter
Salad: Arugula and cherry tomatoes sprinkled with garlic flakes, salt and pepper
Whole wheat bread toast (41 g) with 10g of protein spread.
by sonika24900