This is the info for uncooked skinless chicken breast from Aldi.
If I were to cook 100g in 5 sprays of 1 kcal cooking spray on a pan would this end up being 110kcals? Or should I weigh the chicken after it’s cooked? Or are there other factors I haven’t considered?
Sorry if this has been asked before, I’m very confused when I google this and there’s different answers.
by Lauralaal