Ok so been on phentermine for 8 days now and from day 1 have completely stopped snacking and binge eating, YAY right?!?!?!
There is a big problem here though, I was eating 3000ish calories a day pretty easily and now I'm barely scratching 1000.
The banana is an every other day thing and not always at breakfast but when I feel a bit peckish.
The noodles at dinner are switched for white rice (46g weighed dry then cooked) every other night which is an extra 90 calories.
I am fully aware that this is not enough calories so I'm asking for cheap, easy and preferably low carb advice for a lunch.
I alternate between 5 miles/90 minutes of walking and 34-36 miles/120 minutes on stationary bike daily.
by Sinaty