215 pounds, 5’9, 24M, lift 5-6 times a week and do 180 minutes of cardio a week.
1,500 calories is crazy low for me, but getting plenty of protein and high volume foods in makes it easy. Down from 250 in a few months.
by Sorry4YourLoss
215 pounds, 5’9, 24M, lift 5-6 times a week and do 180 minutes of cardio a week.
1,500 calories is crazy low for me, but getting plenty of protein and high volume foods in makes it easy. Down from 250 in a few months.
by Sorry4YourLoss