I just read this blog about protein diets, and it made me wonder, how much protein is too much when trying to lose weight?
The weblog explains the blessings of high-protein diets, like higher muscle retention and decreased cravings, however I`ve additionally heard that immoderate protein may be saved as fats or stress the kidneys. I commonly purpose for round 1.6–2.2g of protein consistent with kg of frame weight, however is there a factor wherein growing protein stops being beneficial?
One final question, is it better to space protein intake out evenly throughout the day, or does timing matter a lot for workouts?
by Opposite_Plastic3392