Technically I should be 5 pounds down. Im doing everything I can think of. I’ve been in a 700 deficit everyday religiously, no binge cheat days. I weigh and track every single calorie. I’ve eaten at a restaurant twice this month. I eat whole foods: meat veg fruits and limited dairy that’s it. I walk everyday and have a physical job. I lift kettkebell at home. I drink the acv, the chia seeds, the green tea, the black coffee. I don’t drink my calories I don’t drink alcohol. I take supplements. I drink 72oz-gallon water everyday. I do low carb, cut out junk food, bread/rice/pasta as much as possible. I manage my sleep. I do have pcos, but I feel this shouldn’t be a barrier to weight loss this way. I weigh myself everyday in the morning and it’s mostly stuck at 200. I’ve tried keto and carnivore before, it’s too expensive and didn’t work. I’ve tried intermittent fasting this whole time, and a 24h fast. Wtf am I doing wrong??
(This is an accurate statement, I’m not lying or embellishing facts, and I’m consistent with my calorie tracking. This has literally been my life for one month, I am dedicated to doing whatever it takes , I went all in with everything I currently know about weight loss advice.)
Edit: just found this tiktok. This is how I feel about nutrition. https://vm.tiktok.com/ZMhrf8Set/
by Candid-Variety-5678