Full day – 1261cal- 101g protein

Breakfast (top left) – 404cal – 31.3g protein

• 2 slices of bread with one egg, low fat ricotta, tomatoes and turkey meat (and more tomato on the side)

• One kiwi

• 0% yogurt

Lunch (top right) – 408cal – 34.8g protein

• Boiled broccoli, parmesan brussel sprouts and mussels mixed with tomatoes and zucchini

• Cucumber, pickles, radishes and cherry tomatoes salad

• Skyr and one mandarin

Snack (bottom left) – 90cal – 1g protein

• Fiber one brownie with an apple cinnamon tea

Dinner (bottom right) – 359cal – 34.1g protein

• Green beans mixed with tomato sauce, chicken and Konjac rice

• Boiled potato with low fat ricotta

• Same salad as lunch but with a lil ginger and wasabi

• Mixed veggies soup