Me and my wife started a diet, so this brownie wrap is an example how the front shows 5 net carbs and the back shows 17g carbs… which one do I fallow to add to my carb count for the day ?
Like some foods like the brownies and keto breads & etc show it like that advertising net carbs and the back total carbs
We don’t understand the net carbs thing we are just noobs 😬 we would appreciate any help ☺️
by S3NTINEL2001