scroll to see macros and ingredients >> ofcourse you can sub for lighter mayo. i also added some all purpose chicken seasoning on top. very filling, would recommend. by Bxsnia 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty