Hi everyone! So I’ve been consistently in the gym for over a week now, with a Push-Pull-Legs workout plan from Jeff Nippard and I usually consume around 1600-1800 kcal daily.
For reference, I’m 75.1 kg, 5’6, and 23 years old. So I am 5.1 kg above the standard weight. Overweight.
Today, I officially went to see a nutritionist and paid for a 3 month plan. He put me down to a 1200 kcal plan with only a 45 minute cardio workout on the treadmill for my first week. And said I shouldn’t be lifting right now.
I feel kinda off because I badly wanted to be weightlifting and losing weight at the same time. I will be back with a nutritionist weekly though, do you guys think I’ll be stuck on cardio for a while or should I talk to them about my workout plan when I come in next week?
by LadderWest9228