120g egg whites
2 slices 647 italian bread
sprinkle of cinnamon
monkfruit sweetener (0cal)
~80g strawberries cut up
40g coconut whipped cream
60g carb smart vanilla ice cream
drizzle of sugar free syrup
ate it with 4 slices of turkey bacon for an extra 180cal 24g protein. total macros ~480 cals 44g protein and tasted absolutely phenomenal
by SoggyCereal12