I've been eating 1200 3-4 days a week when I have been very sedentary (3000 steps a day), just 40 minutes on this bad boy is 4000 steps at heart rate 90-100 and I could watch YouTube the whole time so I could easily do longer. Hoping this will help me break into healthy BMI because I've been coasting a couple of kilos away for several weeks now
by bucketofardvarks