Realistic Day of Eating from a Grad Student who works Full Time

285 calorie Breakfast: 2 eggs, cottage cheese, 2 slices of bacon, and cold brew pictured on a later slide

250 calorie Lunch: lettuce, green bell pepper, tomato, cucumber, olives, feta, olive oil

370 calorie Dinner: meatballs and broccoli

Snack: Icelandic Provisions Yogurt

Dessert: Caramel Rice Cake and frozen strawberries