Ingredients and macros on next slides! Caption is for full recipe, but imo this makes a decent sized portion for 1/2 so I’d recommend doing that for 298 cals/35g protein still, this is so good and filling!
To make this I sliced a medium eggplant thinly, then mixed together cottage cheese, tomato sauce, and (unlisted) garlic powder, Italian seasoning, salt, and pepper. Put some of the mixture at the bottom of a small pan, then one layer of sliced eggplant and mozzarella/parmesan. Then repeat one more time. Bake at 400F covered for 30 mins, then broil for a couple more until the cheese gets brown.
by twoleftnutz