2 servings of duros ( 60 grams ) for 200 calories. I through them in the air fryer for 5 minutes to avoid extra oil, and they puff up to a lot of volume. Squeeze some fresh lime juice and top with hot sauce 😋🔥 by facebookyouknow 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty