Breakfast (top left) – 360cal – 27.2g protein
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2 slices of brioche, one with 20% butter and the other with garlic & herb full fat cream cheese
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One slice of ham and 2 slices of bresaola
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0% yogurt with mango and orange slices
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Coffee with a splash of unsweetened almond milk
Lunch (top right) – 568cal – 57.2g protein 🔥
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Chicken and ratatouille (zucchini, peppers, eggplant, tomatoes) mixed
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"Deviled" quail eggs (yellow of 3 eggs, white of 2 eggs, yellow mixed with 0% sweet chili and garlic mayo)
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Pickles and ham
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High protein rice pudding mixed with Skyr, with some mango and oranges
Snack (bottom left) – 82cal – 1.1g protein
- Kiwi sorbet 🤌
Dinner (bottom right) – 257cal – 28.3g protein
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Cubed pumpkin and boiled cauliflower
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Chicken with 7% "heavy" cream and mushrooms
Delicious day overall, that lunch was SO filling, I should really try to shoot for 40g+ protein lunches!
Tomorrow will be higher calories (doing zigzag maintenance) yay!
by Embroidy