Not Pictured:
-2x cups coffee w/ stevia drops & 2 tbsp of grass fed whole milk per cup (22 cals x 2 = 44 cals)
-1x scoop of Ag1 greens (50 cals)
-4x prenatal vitamin gummies w/ omegas (40 cals)
• Meal #1: Pumpkin Spice Latte Protein Pancakes
-1x scoop Orgain pumpkin spice latte protein powder
-1/2 cup Fage 0% milk fat total Greek yogurt
-1x large egg
-1x large egg white
-1/4 tsp salt
-1/2 tsp pure vanilla extract
-1/2 tsp baking powder
Cooked in 1 tbsp of salted kerrygold butter & served w/ 2 tbsp of warmed organic dark maple syrup.
• Meal #2: “Red Vibrance” Veggie Smoothie & Orgain Chocolate Protein Shake
Smoothie recipe
-1/2 red bell pepper
-1/2 cup Fage 0% milk fat total Greek yogurt
-1/4 cup chopped purple cabbage
-1/4 cup cooked beets
-1/2 cup frozen strawberries
-1/4 cup fresh cilantro
-1/4 cup fresh parsley
-1 tbsp raw honey
-1.5 cup water
• Evening Snack: Popcorn, cashews & dark chocolate
-1x square of Trader Joe’s dark Belgian chocolate
-1x 100 calorie pack of roasted and salted cashews
-3x cups of popped Orville Redenbacher’s Naturals Simply Salted popcorn
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Exercise = 30 minutes of rigorous biking on my exercise bike (13-14mph @ medium resistance)
Usually I have some fruit in my night snack but I had a lot of fats to makeup to fall within my macro goals so I swapped out fruit for the cashews.
Good night everybody and great job today 🫡 <3
by Elfie_Mae