Full day – 1248cal – 87g protein

Breakfast (top) – 460cal – 40.4g protein

• 2 slices of bread, one with peanut butter and the other with 20% butter and sliced turkey

• One apricot, one flat peach

• High protein rice pudding mixed with 0% yogurt

Lunch (bottom left) – 375cal – 27.9g protein

• Cubed pumpkin with ricotta and one slice of turkey meat

• cherry tomatoes mixed with ricotta and hot sauce

• Soy yogurt mixed with high protein rice pudding and a whole platter of fruits (blueberries, grapes, raspberries and watermelon)

Dinner (bottom right) – 413cal – 19.1g protein

• Roasted potatoes with peppers and broccoli and cubed pumpkin

• five quail eggs (hello cholesterol 🤠) and ricotta

• one miso soup

• one homemade brownie (holy moly those are so good, check out my comment history to find the recipe, somebody posted it on r/volumeeating)

• One soy strawberry yogurt

Another successful day 🫡