Total: 1255 calories, 40g fiber, 58g protein, hit most micronutrient targets. Pictures aren’t quite in order.
Dinner: Quinoa vegetable stew with garlic, onion, bell pepper, potatoes, quinoa, corn, peas, cilantro, and avocado (300)
Breakfast: Cultured cottage cheese and lentils (290)
Also breakfast: Half serving of chickpea quiche with onions, broccoli, kale, and red bell pepper (135)
Lunch: Leftover miso ginger barley bowl with carrots, red cabbage, edamame, cilantro, a barley base, and a miso ginger sauce made with cashew cream (500)
Snack: Jicama, bell pepper, carrot, and sugar snap peas (70)
by No_Tomorrow_7644